Effective home ab workout belly fat को कम करने में कारगर है

यहां आपकी simple 14-day ab workout routine बताया गया है,

[{"selector":"#anim-b1e37c7b-4c90-43ec-9071-ff8140369165 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-41882cf3-4ba0-4915-9fdb-fd660d80dd98","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fad81db6-5e8c-4b15-a129-0fb533d9abdf","keyframes":{"transform":["translate3d(0px, 141.93399%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जो आप आसानी से घर पर कर सकते है |

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Crunches:

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Russian Twists:

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Plank:

[{"selector":"#anim-b10aa8ee-46d9-4b1a-ae63-6f4855794f0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-713ccad6-a7e5-4e08-9f88-4764ae5bec7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d46f891-0627-47e7-8a59-d3c110c28509","keyframes":{"transform":["translate3d(0px, 590.63161%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81e5721f-7463-4574-a9c6-36279eb9a8a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab24c515-210b-4f6c-bea1-3cb1eee964d0","keyframes":{"transform":["translate3d(0px, 237.22220%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Bicycle Crunches:

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Leg Raises:

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Mountain Climbers:

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Jumping Jacks:

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यह सारी एक्सरसाइज रोजाना 3 सेट में रिपीट करें 14 दिन में आपको बेहतर परिणाम दिखेगा

[{"selector":"#anim-59455cd2-64bc-443e-ad69-e9fcab227dff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1d91b858-e893-4eb1-8307-fc8c2ef1e918","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5c20d35-d200-4714-b007-1b1d54315416","keyframes":{"transform":["translate3d(0px, 126.71783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बेली फैट कम करने के लिए बेडटाइम वेट लॉस ड्रिंक्स

[{"selector":"#anim-12e2ef63-9ce1-4201-9bc8-66e63310a654 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d65a9931-57d7-4097-ad90-09486b6acc83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3f51271-e5fd-4e95-8e47-6db3626dcba2","keyframes":{"transform":["translate3d(0px, 263.96198%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read More

Effective home ab workout belly fat को कम करने में कारगर है

यहां आपकी simple 14-day ab workout routine बताया गया है,

जो आप आसानी से घर पर कर सकते है |

Crunches:

Crunches:

रिपीट करें 15 - 20 रेप्स

रिपीट करें 15 - 20 रेप्स

Russian Twists:

Russian Twists:

रिपीट करें 15 - 20 रेप्स

रिपीट करें 15 - 20 रेप्स

Plank:

Plank:

होल्ड करें 30-60 सेकंड

होल्ड करें 30-60 सेकंड

Bicycle Crunches:

Bicycle Crunches:

रिपीट करें 15 - 20 रेप्स

रिपीट करें 15 - 20 रेप्स

Leg Raises:

Leg Raises:

रिपीट करें 15 - 20 रेप्स

रिपीट करें 15 - 20 रेप्स

Mountain Climbers:

Mountain Climbers:

रिपीट करें 30-60 सेकंड तक

रिपीट करें 30-60 सेकंड तक

Jumping Jacks:

Jumping Jacks:

रिपीट करें 30-60 सेकंड तक

रिपीट करें 30-60 सेकंड तक

यह सारी एक्सरसाइज रोजाना 3 सेट में रिपीट करें 14 दिन में आपको बेहतर परिणाम दिखेगा

यह सारी एक्सरसाइज रोजाना 3 सेट में रिपीट करें 14 दिन में आपको बेहतर परिणाम दिखेगा

बेली फैट कम करने के लिए बेडटाइम वेट लॉस ड्रिंक्स

बेली फैट कम करने के लिए बेडटाइम वेट लॉस ड्रिंक्स