Muscle Gain Best Exercise घर पर करे, पाए जबरदस्त बॉडी

जब आप एक अच्छे बॉडी या physique की बात करते है तो,

अच्छे मसल का होना सबसे ज्यादा प्रमुख होता है |

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इस आर्टिकल में आपको बिना सामान के मसल बिल्डिंग के बेहतरीन एक्सरसाइज के बारे में जानेंगे |

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पुरुष के लिए 7 ऐसे बॉडीवेट मसल बिल्डिंग एक्सरसाइज के बारे में बताया गया है

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Pushups

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Air Squats

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Lunges

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Pull-ups

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Sprints

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Single-Leg Squats

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Handstand Pushups

[{"selector":"#anim-094becd1-127e-4fdf-9a93-89e2e8f49745 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5b41ddb1-0776-4375-a57c-f6c5c1a4c942","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-582db880-0d69-4f63-939f-02c4f253993c","keyframes":{"transform":["translate3d(0px, 366.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read More

Simple home ab workout to reduce belly fat in 14 days

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जब आप एक अच्छे बॉडी या physique की बात करते है तो,

अच्छे मसल का होना सबसे ज्यादा प्रमुख होता है |

इस आर्टिकल में आपको बिना सामान के मसल बिल्डिंग के बेहतरीन एक्सरसाइज के बारे में जानेंगे |

पुरुष के लिए 7 ऐसे बॉडीवेट मसल बिल्डिंग एक्सरसाइज के बारे में बताया गया है

Pushups

Pushups

Air Squats

Air Squats

Air Squats लोअर बॉडी मसल को ग्रोथ करने लिए एक उत्तम बॉडी वेट एक्सरसाइज है |

Lunges

Lunges

Lunges एक और बहुत अच्छा लोअर बॉडी एक्सरसाइज है | इस एक्सरसाइज से लोअर बॉडी मसल बिल्ड होता है |

Pull-ups

Pull-ups

आप किसी ऐसे जगह को इस्तेमाल कर सकते है जहाँ आप लटक कर pull-ups कर सकते है |

Sprints

Sprints

Single-Leg Squats

Single-Leg Squats

Single-Leg Squats एक चैलेंजिंग एक्सरसाइज है | मसल बिल्ड करने में यह अहम् रोल प्ले करते है |

Handstand Pushups

Handstand Pushups

Handstand Pushups एक्सरसाइज से मसल बिल्ड किया जा सकता |

Simple home ab workout to reduce belly fat in 14 days

Simple home ab workout to reduce belly fat in 14 days